https://www.katiepolena.com/blog daily 0.75 2024-04-17 https://www.katiepolena.com/blog/my-life-altering-library-how-3-books-shaped-my-path monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1ba582a2-3d60-474e-8c8c-91b04076859a/IMG_0333.jpg Blog - My Life-Altering Library: How 3 Books Shaped My Path https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/cb86eff5-2500-4ec9-95b4-7e96f2862190/IMG_0262.jpg Blog - My Life-Altering Library: How 3 Books Shaped My Path https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/f9a626d4-b196-4677-bd44-691ec7f21f8b/IMG_0312.jpg Blog - My Life-Altering Library: How 3 Books Shaped My Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/300ab6ca-af87-410d-aa82-98050d0d6ba8/IMG_0237.jpg Blog - My Life-Altering Library: How 3 Books Shaped My Path https://www.katiepolena.com/blog/glowing-up-from-within-my-red-light-experiment monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/c6257d77-b76c-4664-932c-0984f01e3c4a/IMG_0129.jpg Blog - Glowing Up from Within: My Red Light Experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/5a6e85df-0fff-4752-8cbe-316e00ad2c94/IMG_0075.jpg Blog - Glowing Up from Within: My Red Light Experiment - My Red Light Ritual: Super simple: every AM, I sit about 1.5 feet away from the Firewave Pro. Think comfy lotus position with the red glow hitting my core and face which puts me in the optimal position to take advantage of full-body benefits. Twenty minutes later, I feel like a sun-kissed goddess who just meditated, set intentions, and crushed some to-do's – talk about a powerful way to start the day! https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1705360695871-PA1XBTYJQDMDF37FH7UD/IMG_0128.jpg Blog - Glowing Up from Within: My Red Light Experiment - Red Light Therapy EMR-TEK Red Light Therapy - Firewave Pro https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1705797751445-V5MD70DF3PQ3GJ520BD2/IMG_0121.jpg Blog - Glowing Up from Within: My Red Light Experiment - ERM-TEK Red Light https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/0742f37c-67d9-4688-9ce0-5d72dadc53dd/EMR+Tek2.png Blog - Glowing Up from Within: My Red Light Experiment - Why EMR-TEK? Fate (and maybe a little research) led me to Kris in Costa Rica, and the Firewave Pro just felt right. Plus, it boasts: No EMF’s (electromagnetic frequencies) - because who wants to be zapped while they are trying to heal! Zero Flicker - say goodbye dysregulated nervous system signals Power - exceptional value in the power delivered for the cost 2-Year Warranty - because peace of mind is always a plus. https://www.katiepolena.com/blog/sore-throat-sos-this-diy-potion-knocked-mine-out-fast monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/4f87fca4-e795-4f68-bc55-3d5fac1de6cb/IMG_9963.jpg Blog - Sore Throat SOS: This DIY Potion Knocked Mine Out... Fast! - 3. Hydrogen Peroxide Add 1 tablespoon hydrogen peroxide, opting for a trusted brand like Earth Harmony's 6% solution, to help combat bacteria and promote healing. https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/55d1ae14-f0d5-41a1-bab3-e2fe379d9ae5/IMG_9912.jpg Blog - Sore Throat SOS: This DIY Potion Knocked Mine Out... Fast! - 4. Detoxadine Now, introduce 4 drops of nascent iodine. This mineral promotes natural healing processes and helps combat harmful bacteria so it's a great addition to our fiery elixir. My go-to brand for this step is Detoxadine from Global Healing. I trust their quality and appreciate the easy administration with their dropper bottle. Use code KATIE10 for 10% off Detoxadine https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1e48c7d4-7aa8-4d5e-9134-542f9df9323a/IMG_0031.jpg Blog - Sore Throat SOS: This DIY Potion Knocked Mine Out... Fast! - 2. Sea Salt Next, add 1 tablespoon of sea salt (not table salt!). While processed table salt lacks vital minerals, raw sea salt boasts a wealth of them. Stir the mixture until the salt dissolves completely. Celtic Sea Salt is my go-to, but any high-quality brand will do! https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/95274d3d-410c-478e-bf67-4052f0a67132/IMG_9946.jpg Blog - Sore Throat SOS: This DIY Potion Knocked Mine Out... Fast! - 1. Water Start by measuring 8 ounces of distilled or filtered water into your preferred container (mine's an 8oz glass measuring cup - so convenient!)." https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/f077a5ea-6e78-4f4f-b18c-4252b121b2b0/IMG_9921.jpg Blog - Sore Throat SOS: This DIY Potion Knocked Mine Out... Fast! - 5. Start Gargling! Choose a leakproof container, like a travel bottle, to keep your elixir close all day (I love my 8 oz blue glass bottle!). Now, unleash the gargling power! Aim for every 15-30 minutes, but remember, there's no strict rule. Simply listen to your body and gargle as often as feels comfortable and effective. If the battle continues the next day, repeat the process, and soon that sore throat will be a distant memory. You've got this! https://www.katiepolena.com/blog/beyond-organic-inside-the-cutting-edge-world-of-global-healing-supplements monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/a92b5725-c29e-4e8f-a4b5-b945793d979e/IMG_9354+%28002%292.jpg Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/abe31443-8af0-40f3-929d-842080530798/IMG_9336+%28002%29.jpg Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Feel the difference of conscious creation, not mass production: Global Healing doesn't rush. Their "V Blender" takes its time using a gentle blending process to keep the delicate energy of their products in harmony with nature, not the harshness of speed. They are also conscious to use low heat in their processes to further preserve the vitality in the products. https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/cbca456b-cfcc-4a2c-acd9-00691295240b/IMG_9834+%28002%29.PNG Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Purity Uncompromised: Leave toxic inks behind. Global Healing uses a laser etching process to put the lot and batch number on each bottle; this guarantees your supplements remain free of harmful chemicals, from the inside out. Precise & Permanent: Unlike stickers that peel or markers that fade, laser etching guarantees lasting traceability and peace of mind. Every bottle tells its story – transparently and undeniably. https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743641419-WJV8A6GKRFY0JK7TA1NO/Ultimate+Probiotic.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Ultimate Probiotic Global Healing - Ultimate Probiotic https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743596981-24AX5XS5G44CB4DUFO90/Glow.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Glow Global Healing - Glow - Face and Body Mist https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743579698-TCXUAP3RBX23CXIPAG3E/Foreign+Protein+Cleanse.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Foreign Protein Cleanse Global Healing - Foreign Protein Cleanse https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743698759-GK0JEXICNBIOKVY4YSV9/Paratrex.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Paratrex Global Healing - Paratrex https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743858114-E87SIHV85PIAYZMJ0XCG/Detoxidine.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Detoxadine Global Healing - Detoxadine https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743603127-N522SUP0PMEC66C2B0EG/Oxy+Powder.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - OxyPowder Global Healing - OxyPowder https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743617377-ELNSVKDHARFWRPOFU09D/Protein.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Pure Plant Protein Global Healing - Pure Plant Protein https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743610194-N4UYG6AFDA0KE5IWFKTC/Tumeric.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Tumeric Global Healing - Tumeric https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743656744-5TFL0GL8NWWY8KTW4X44/ozonated+olive+oil.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Skin Therapy Global Healing - Skin Therapy https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743623991-BDUV84IFUWJJS4SDEOBL/Vitamin+B12.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704743681891-22SB2XU6IKLWMJX8OFO1/Vitamin+D3.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Vitamin B12 Global Healing - Vitamin B12 https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/1704744187402-C8F5E3ZEHZC4T6NPHSFF/Mult+Vitamin+and+Minerals.png Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Multivitamin Global Healing - Multivitamin https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/933b6d9c-4b94-44bc-9c05-86716a807aff/IMG_9835+%28002%29.PNG Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Global Healing - Detox & Cleanse Champions: If you are looking to experience the subtle (and amazing!) power of detoxification this is the place to start. The benefits of their cleanse programs range from reducing inflammation to fighting weight gain and improving energy levels. My personal Cleanse Revelation: I have tried other cleanses before, but Global Healing’s 6-Day Colon Cleanse and 6-Day Liver Cleanse had a profound impact on me. I noticed reduced bloat, fewer cravings, and sustained energy! I am still amazed at the subtle, yet lasting improvements that I have experienced! https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/45116d0e-af21-430f-9d35-2ce5102c756a/3.jpg Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/b51a0905-f189-43e8-b005-edcebf938788/IMG_9836+%28002%29.PNG Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - A Glass Embrace for Nature's Gifts: Unlike any other facility in the US, Global Healings herbal mixtures rest in the embrace of glass vessels, preserving their potency and vibrancy without a hint of chemical contamination. Unlocking Rapid Absorption: Bisomal Technology unlocks the rapid absorption of liquid herbs, ensuring their potent benefits reach your cells for immediate impact (they are able to accomplish this without the use of any chemicals). Harmonious Frequencies: The soothing vibrations of Solfeggio healing tones create resonances of peace, joy, and love, infusing the supplements with positive energy. https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/6fd8b998-f608-4772-86e1-f7af1fe33d13/IMG_9828+%28002%29.PNG Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Vibrant & Untouched: Glass bottles safeguard the potency and vibrancy of Global Healings supplements, unlike plastic that harbors harmful chemicals. Uncrushed Potential: Unlike others who rely on GMO cotton or fake fiber, they cushion your supplements with organic cotton, ensuring their vibrant potential arrives intact. Purity Beyond Measure: Synthetic desiccants have been replaced with organic bentonite clay, a natural desiccant, to absorb moisture & oxygen in the bottle. Life Force Uncompromised: Global Healing respects the vital energy of plants. Unlike others, they have chosen not to radiate their supplements which means that they retain their full potency and vibrancy. https://images.squarespace-cdn.com/content/v1/6591a23cd73f5925ad6334a6/9e73939c-c0f2-486f-8dbe-1b140d680b3d/IMG_9833+%28002%29.PNG Blog - Beyond Organic: Inside the Cutting-Edge World of Global Healing Supplements - Ultra-Pure Hydration: Infused with triple-distilled water, their begin with a foundation of unparalleled purity. Sun-Kissed Nourishment: They harness the full spectrum of light just like the sun, imbuing our products with the rejuvenating frequencies of nature's rays. Platinum Protection: Unlike other companies who use plastic, Global Healing prioritizes our well-being. 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